"It was only after a year of reverse dieting-increasing my calories at a slower rate over time, lifting heavier than usual, and eliminating my cardio-that I finally saw the changes in my lean mass," Chamberlain says. To generate new muscle tissue, your body needs additional energy, above and beyond what you need to maintain your current body weight. Little did I know, I wasn't eating enough to fuel my muscles." "I spent years trying to accomplish a more muscular physique, putting in hours and hours into weightlifting and cardio, and being very careful what I ate. "Do not be afraid to eat!" says Chamberlain.
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Perhaps the most important element of a successful muscle-building phase for women is taking in more calories.
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To help get you get started with this goal, IFBB Bikini pro, -sponsored athlete, and personal trainer Taylor Chamberlain offers some tips for rocking a muscle-building phase in your workout program. All in all, gaining weight in the form of muscle can be a far better way to go about achieving the body you desire then simply trying to lose weight. It's not only possible, it's one of the best things that you can do for yourself! Building lean muscle increases a woman's functional strength, metabolism, and insulin sensitivity-and it'll help her resist fat gain in the future.